Are you feeling overwhelmed in your work place? Do you ever feel stressed and like you cannot cope? Have you lost your satisfaction in, and passion for your role?
You are not alone.
Stress is a massive issue worldwide and is costing organisations millions of dollars and having huge health impacts on people (people like you and me). Well it used to. Driven by a need to manage work place stress in my own life and a deep passion to help others find practical ways to manage their stress, this workshop shares some of the theoretical underpinning behind stress, including the very latest applied neuroscience (mBraining), so that you can understand stress (it is not always a bad thing!) and understand its impacts, also so that you can recognise it early (in you and others) before it has physiological effects. We will then explore a range of easy to use, practical techniques, that can be done in a real life work settings, to reduce your stress noticeably.
After the success of the last series of these workshops in May, June and August, Suzanne is back to present this workshop in Auckland and Wellington.
These small, interactive workshops are ideal for individuals wanting skills on how to understand and manage stress for themselves, as well as for managers wanting to help their staff.
Book now so you don’t miss out.
One day workshop
The one day workshop will cover the following topics:
What is stress and why is it something important to understand?
How can applied neuroscience assist with stress management?
Practical Skills – filling up your stress management toolbox
Making it Personal – working to reduce a real area of stress in your own life
Price for the full day workshop is $350.00 +GST
Second person from the same organisation $300.00 + GST
Included in the registration:
- Attendance at the full day workshop
- Networking sessions during breaks
- Name tag
- Workbook or materials
- Welcoming coffee/tea, morning and afternoon tea, and lunch
There are 3 steps in the online booking process. You will receive an automated confirmation email. If you have any issues or questions about your booking, please contact Faye Johnson on 06 878 3456 or email: firstname.lastname@example.org
What happens if you have to cancel?
Should you be unable to attend, a substitute delegate is welcome to attend at no extra cost. Alternatively, a refund less $50 + GST service charge per registrant will be made for cancellations received in writing (email, letter or fax) up to ten working days prior to the workshop. Regrettably, no refund can be made less than ten working days prior to the event. However, you will be sent the workshop materials upon request. Delegates are responsible for their own travel/ accommodation bookings and no compensation will be made should the workshop be rescheduled or cancelled. Please note: GROW Ltd reserves the right to make any amendments that we may deem to be in the best interest of the workshop – it is however very unlikely and we will notify you as soon as possible should this occur.