Practical Stress Management

Real life techniques for handling complexity at work

28 October Wellington • 2 November Auckland

Book Now

Practical Stress Management

Real life techniques for handling complexity at work. A practical workshop with Dr Suzanne Henwood

Are you feeling overwhelmed in your work place? Do you ever feel stressed and like you cannot cope? Have you lost your satisfaction in, and passion for your role?

You are not alone.

Stress is a massive issue worldwide and is costing organisations millions of dollars and having huge health impacts on people (people like you and me). Well it used to.  Driven by a  need to manage work place stress in my own life and a deep passion to help others find practical ways to manage their stress, this workshop shares some of the theoretical underpinning behind stress, including the very latest applied neuroscience (mBraining), so that you can understand stress (it is not always a bad thing!) and understand its impacts, also so that you can recognise it early (in you and others) before it has physiological effects.  We will then explore a range of easy to use, practical techniques, that can be done in a real life work settings, to reduce your stress noticeably.

After the success of the last series of these workshops in May, June and August, Suzanne is back to present this workshop in Auckland and Wellington.

These small, interactive workshops are ideal for individuals wanting skills on how to understand and manage stress for themselves, as well as for managers wanting to help their staff.

Book now so you don’t miss out.

Delegates from her previous workshops have said;

“I thoroughly enjoyed the workshop. Suzanne is interesting and thought-provoking, and I now have a thirst for more information in this area.”

“New strategies and new idea’s, this is the best workshop I have been to in ages”.

“Suzanne is an excellent presenter who really knows her topic. She relayed the information and new strategies in a way that we could all relate to. It made for an awesome learning experience. Thank you.”


One day workshop

The one day workshop will cover the following topics:

What is stress and why is it something important to understand?

How can applied neuroscience assist with stress management?

Practical Skills – filling up your stress management toolbox

Making it Personal – working to reduce a real area of stress in your own life


Suzanne Henwood

Dr. Suzanne Henwood is the Director of ‘mBraining4Success’, a company dedicated to teaching people how to use their multiple intelligences in leading, coaching and managing.

She is a health care professional by background, working for over 20 years in development, education and research to improve health service delivery. Her PhD explored professional development and the impact on practice.

She is a qualified mBIT master coach, an academic and has authored numerous books and articles in her field.

Price & Registration

Price for the full day workshop is $350.00 +GST
Second person from the same organisation $300.00 + GST

Included in the registration:

  • Attendance at the full day workshop
  • Networking sessions during breaks
  • Name tag
  • Workbook or materials
  • Welcoming coffee/tea, morning and afternoon tea, and lunch
  • Inspiration!

There are 3 steps in the online booking process. You will receive an automated confirmation email. If you have any issues or questions about your booking, please contact Faye Johnson  on 06 878 3456 or email:

What happens if you have to cancel?

Should you be unable to attend, a substitute delegate is welcome to attend at no extra cost. Alternatively, a refund less $50 + GST service charge per registrant will be made for cancellations received in writing (email, letter or fax) up to ten working days prior to the workshop. Regrettably, no refund can be made less than ten working days prior to the event. However, you will be sent the workshop materials upon request. Delegates are responsible for their own travel/ accommodation bookings and no compensation will be made should the workshop be rescheduled or cancelled. Please note: GROW Ltd reserves the right to make any amendments that we may deem to be in the best interest of the workshop – it is however very unlikely and we will notify you as soon as possible should this occur.


Friday, 28 October 2016

CQ Hotel
223 Cuba St,
Te Aro,
Wellington 6011

Wednesday, 2 November 2016

The Parenting Place

300 Great South Rd, Greenlane
Auckland 1051
Tel 0800 535 659
© Copyright 2016 Practical Stress Management GROW Ltd.